Mindset & motivation
Get unstuck and rebuild momentum when your drive or direction has stalled.
Mindset & Psychological Coaching
Learn to take
back control.
I’m a therapist and mindset coach helping people overcome the mental barriers that keep them stuck. Whether you’re looking to improve your wellbeing, build confidence, find direction, or make a meaningful change in your life, I help you develop the mindset and practical tools to move forward.
I also work with athletes and performers who want to prepare mentally for competition, manage pressure, overcome competition fear and perform with greater confidence when it matters most.
Whether the challenge is in everyday life or in competition, my goal is the same: to help you build a stronger mindset, overcome what’s holding you back and take meaningful action.
Your consultation and first session are free.
01 · Areas of change
What I can support with:
Unhelpful patterns
Spot the loops that keep tripping you up, and learn to shift them for good.
Resilience
Build the steadiness to meet pressure and setbacks without being knocked off course.
Confidence & self belief
Rebuild the confidence to back your own judgement and follow through.
Personal growth
Keep building and growing into who you actually want to be.
Reconnection
Get back in touch with what actually matters to you.
Fight or flight
Understand your stress response and learn to settle your body before it runs the show.
Performance anxiety
Handle nerves, pressure and competition fear so you deliver when it actually counts.
Perfectionism
Loosen the impossible standards that stall progress, and act without needing it flawless.
Kane Howden
Registered Therapist
02 · The credentials
A psychology background, and real coaching training.
I’ve worked as a registered therapist specialising in anxiety, low mood, and supporting people living with long term health conditions. That experience sits behind everything I do.
More recently I qualified as a certified Mindset Coach. So this is psychology based coaching, focused on helping you move forward, build confidence and grow. It’s coaching, not therapy.
- BSc Psychology
- MSc Cognitive Neuroscience
- MSc Advanced Psychological Wellbeing Practice
- Certified Mindset Coach
Certified
Trained with Optimus Coaching Academy.
03 · The vibe
What I’m like to work with.
Honestly? I’m pretty relaxed. Calm, direct and easy to talk to, with no pressure and no judgement. Just straight support to help you move forward.
Outside of coaching and therapy, MMA is a huge part of my life. I’ve trained in mixed martial arts for over 7 years, I’m a Brazilian Jiu Jitsu blue belt, and I continue to compete at local and national level.
I don’t just talk about mindset, fear, confidence and performing under pressure. I actively put those things to the test myself. Competing keeps me learning, developing and staying close to the experiences my clients are working through. So when I offer guidance, it’s not just from what I’ve learned professionally. It also comes from lived experience.
The best way to get a feel for me is to see me in my own words. Come and check me out on socials.
Coaching specialties
The areas I specialise in.
- Mindset coaching
- Psychological coaching
- Motivation coaching
- Life coaching
- Confidence coaching
- Athletic performance coaching
- Mental health & wellbeing
Coaching methods
However suits you best.
Meet in person or online, whatever fits your life. Every one of these is available:
- Face to face
- Telephone
- Microsoft Teams
In their words
What clients say.
Kane is a phenomenal coach. In a very short space of time, he helped me to identify thought patterns that I had no idea were holding me back — and that is despite me being pretty self-aware! Our coaching sessions were very relaxed and enjoyable, and I came so far in my thinking in each one. Kane does exactly what he promises, and I am sure that you, like me, will come away with a much clearer mind, and really clear actions that will continue to have impact far beyond the session itself.
I felt calm and supported, working with Kane. He gave me real space to think, asked thoughtful questions, and made gentle observations that helped me see things more clearly. His observations were thoughtful and often informed by a broader understanding of patterns and behaviour. The sessions felt natural, grounded, and reflective. Thank you!